Jack Daniels y su equipo para ayudarte a medir y predecir con precisión tus puntajes VDOT y para igualar con precisión los tiempos de carrera con la distancia. There are 10 levels starting at Beginner - White (Female: 34.3, Male: 36.8) all the way up to Professional - Gold (Female: 71, Male: 80). Aplicación VDOT Running Calculator para Android Alcanza tus objetivos de carrera con la Calculadora de Running VDOT, una herramienta diseñada por el Dr. Enter all your past performances to see which race result scores the highest. Input a race result or estimated performance and learn what score it reaches on the VDOT scale. For instance, you can compare your VDOT score from a recent 5k result to a friend's score who just ran a half marathon. VDOT says they will help the agency monitor traffic and weather conditions, such as fog on. It assigns a score to all running performances, let's you determine your current training paces, and equates a race time in one distance to another. View traffic cameras for Hampton Roads, Virginia and the 757. The calculator is driven by Jack Daniels running formulas and allows you to quickly. VDOT is a measure of your current running ability.
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